:root{--accent: #c9362f;--accent-strong: #ad2c28;--accent-soft: rgba(201, 54, 47, .12);color:#18201f;background:#f7f3eb;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{margin:0;min-width:320px;background:linear-gradient(90deg,rgba(24,32,31,.04) 1px,transparent 1px),linear-gradient(180deg,rgba(24,32,31,.04) 1px,transparent 1px),#f7f3eb;background-size:48px 48px}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:default}.app-shell{--accent: #c9362f;--accent-strong: #ad2c28;--accent-soft: rgba(201, 54, 47, .12);width:min(1180px,calc(100% - 32px));margin:0 auto;padding:32px 0 56px}.app-shell[data-profile=mujer]{--accent: #d83b7d;--accent-strong: #b92767;--accent-soft: rgba(216, 59, 125, .14)}.app-nav{position:sticky;top:0;z-index:100;display:flex;flex-wrap:nowrap!important;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px;border:1px solid rgba(0,0,0,.08);border-radius:16px;background:#fffffff2;padding:8px 14px!important;box-shadow:0 4px 16px #0000000f;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.header-brand{display:flex;align-items:center;gap:10px;flex-shrink:0}.brand-title{color:#18201f;font-size:1.05rem;font-weight:800;white-space:nowrap}.header-right-actions{display:flex;align-items:center;gap:8px;margin-left:auto;flex-shrink:0}.menu-button{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border:0;border-radius:10px;background:var(--accent, #10b981);color:#fff;cursor:pointer;flex-shrink:0}.app-nav nav{width:100%;display:none;gap:8px;margin-top:8px}.app-nav nav.open{display:flex;flex-direction:column}.app-nav nav 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label{display:grid;gap:9px;color:#50605c;font-size:.88rem;font-weight:750}.input-row{display:grid;grid-template-columns:minmax(0,1fr) 48px;gap:10px}input,select{width:100%;border:1px solid #cfc8bb;border-radius:8px;background:#fffaf1;color:#18201f;min-height:48px;padding:0 14px;outline:none}input:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}.icon-button{display:inline-grid;place-items:center;border:0;border-radius:8px;color:#fff;min-height:48px}.primary{background:var(--accent)}.quick-actions{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 18px}.quick-actions button{min-height:36px;border:1px solid #d9d3c6;border-radius:999px;background:#fff;color:#283633;padding:0 12px;font-weight:700}.control-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.toggle{grid-column:1 / -1;display:flex!important;grid-template-columns:auto 1fr;align-items:center;min-height:44px}.toggle 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small{display:inline-flex;align-items:center;min-height:20px;width:fit-content;max-width:100%;border-radius:6px;background:#18201f14;color:#53625e;padding:0 5px;font-size:.62rem;font-weight:900}.week-overview .week-day-card.today small{background:var(--accent);color:#fff}.completion-mark{position:absolute;right:6px;bottom:7px;color:var(--accent);opacity:.35}.week-day-detail{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;overflow:hidden;border:1px solid #e0dacd;border-radius:8px;background:#fffaf1cc;padding:12px;animation:weekDetailDrop .18s ease both}.week-day-detail strong{display:block;color:#18201f;font-size:.95rem;text-transform:capitalize}.week-day-detail p{margin:4px 0 0;color:#60716b;font-size:.86rem;line-height:1.45}.week-day-detail>span{border-radius:999px;background:var(--accent-soft);color:var(--accent-strong);padding:8px 10px;font-size:.78rem;font-weight:900;white-space:nowrap}@keyframes weekDetailDrop{0%{max-height:0;opacity:0;transform:translateY(-6px)}to{max-height:130px;opacity:1;transform:translateY(0)}}.today-routine-heading{display:grid;margin:0 0 18px;border-left:4px solid var(--accent);background:#fffdf7b8;padding:16px 18px}.today-routine-heading p:last-child{max-width:720px;margin:10px 0 0;color:#54645f;line-height:1.6}.metrics-band div{display:flex;align-items:center;gap:12px;min-height:74px;border-top:2px solid #18201f;color:#35433f;font-weight:750}.metrics-band svg{flex:0 0 auto;color:var(--accent)}.routine-layout{display:grid;grid-template-columns:minmax(280px,.78fr) minmax(0,1.22fr);gap:28px;align-items:start;min-width:0}.routine-layout>*{min-width:0}.routine-summary{position:sticky;top:20px}.section-heading h2,.health-strip h2{margin:0;font-size:clamp(1.7rem,4vw,3.2rem);line-height:1;letter-spacing:0}.routine-summary>p,.health-strip p{color:#54645f;line-height:1.65}.routine-steps{display:grid;gap:12px;margin-top:22px}.routine-steps div{display:grid;grid-template-columns:34px minmax(0,1fr);gap:2px 12px;align-items:start;border-left:3px solid var(--accent);background:#fffaf1b8;padding:14px}.routine-steps svg{grid-row:span 2;color:var(--accent)}.routine-steps span{color:#60716b;line-height:1.55}.exercise-list{display:grid;gap:16px;min-width:0}.exercise-card{display:grid;grid-template-columns:210px minmax(0,1fr);border:1px solid #d9d3c6;border-radius:8px;overflow:hidden;background:#fffdf7}.exercise-card.done{border-color:var(--accent);box-shadow:inset 0 0 0 2px var(--accent-soft)}.media-frame{background:#0f172a;min-height:230px;display:flex;align-items:center;justify-content:center}.media-frame img,.media-frame video,.warmup-card img,.warmup-card video{display:block;width:100%;height:100%;max-height:320px;object-fit:contain}.exercise-content{padding:18px}.exercise-topline{display:flex;justify-content:space-between;align-items:center;gap:10px}.exercise-topline span{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#18201f;color:#fff;font-weight:800}.exercise-topline small{border:1px solid #cfc8bb;border-radius:999px;padding:5px 10px;color:var(--accent);font-weight:800;text-transform:uppercase}.exercise-content h3,.warmup-card h3{margin:14px 0 8px;color:#18201f;font-size:1.14rem;line-height:1.2;letter-spacing:0}.exercise-content p{margin:0 0 12px;color:var(--accent-strong);font-weight:800}.exercise-content ul{margin:0;padding-left:18px;color:#53625e;line-height:1.5}.workout-entry{display:grid;grid-template-columns:minmax(150px,1fr) 94px 94px;gap:10px;align-items:end;margin:14px 0}.workout-entry button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;border:1px solid #d9d3c6;border-radius:8px;background:#fffaf1;color:#35433f;font-weight:850}.workout-entry button.checked{border-color:var(--accent);background:var(--accent);color:#fff}.workout-entry label,.settings-card 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.2s ease}.btn-adjust-single-day:hover{transform:translateY(-1.5px);box-shadow:0 6px 16px #0d948859;filter:brightness(1.05)}.btn-adjust-single-day:active{transform:translateY(0)}.focus-badge{display:inline-flex;align-items:center;gap:4px;background:#14201d;color:#fff;font-size:.8rem;font-weight:700;padding:4px 10px;border-radius:8px}.onboarding-conversational-shell{max-width:900px;margin:20px auto;padding:0 16px}.onboarding-chat-header{display:flex;align-items:center;justify-content:space-between;background:#fff;border:1px solid #cbd5e1;border-radius:20px;padding:16px 20px;margin-bottom:16px;box-shadow:0 4px 16px #0000000d}.onboarding-header-left{display:flex;align-items:center;gap:14px}.coach-avatar-badge{width:48px;height:48px;border-radius:14px;background:linear-gradient(135deg,#059669,#0d9488);color:#fff;display:grid;place-items:center;box-shadow:0 4px 12px #0d94884d}.onboarding-header-left h2{margin:0 0 2px;font-size:1.15rem;font-weight:800;color:#0f172a}.onboarding-header-left 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.msg-avatar{background:#14201d;color:#10b981}.chat-message-bubble.user .msg-avatar{background:#059669;color:#fff}.chat-message-bubble .msg-content{background:#f8fafc;border:1px solid #e2e8f0;border-radius:16px;padding:12px 16px;font-size:.92rem;line-height:1.5;color:#1e293b}.chat-message-bubble.user .msg-content{background:#059669;border-color:#059669;color:#fff;border-top-right-radius:4px}.chat-message-bubble.assistant .msg-content{border-top-left-radius:4px}.onboarding-chips-container{display:flex;gap:8px;flex-wrap:wrap}.chip-btn{background:#f1f5f9;border:1.5px solid #cbd5e1;border-radius:12px;padding:8px 12px;font-size:.82rem;font-weight:650;color:#334155;cursor:pointer;transition:all .15s ease}.chip-btn:hover{border-color:#059669;background:#ecfdf5;color:#065f46}.onboarding-chat-footer{display:flex;flex-direction:column;gap:12px;margin-top:6px}.onboarding-input-form{display:flex;gap:8px}.onboarding-input{flex:1;background:#f8fafc;border:1.5px solid 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#00000014;display:flex;flex-direction:column;align-items:center;gap:16px}.coach-avatar-large{width:72px;height:72px;border-radius:22px;background:linear-gradient(135deg,#059669,#0d9488);color:#fff;display:grid;place-items:center;box-shadow:0 8px 24px #0d948859;margin-bottom:4px}.login-card-hero h1{font-size:1.6rem;font-weight:850;color:#0f172a;margin:0}.login-subtitle{font-size:.92rem;color:#64748b;line-height:1.5;margin:0}.btn-google-login-primary{width:100%;display:inline-flex;align-items:center;justify-content:center;gap:12px;background:#fff;color:#1e293b;border:1.5px solid #cbd5e1;border-radius:16px;padding:14px 20px;font-size:1rem;font-weight:750;cursor:pointer;box-shadow:0 4px 14px #0000000f;transition:all .2s ease;margin-top:8px}.btn-google-login-primary:hover:not(:disabled){background:#f8fafc;border-color:#94a3b8;transform:translateY(-1.5px);box-shadow:0 6px 18px #0000001a}.btn-google-login-primary:disabled{opacity:.6;cursor:not-allowed}.login-footer-note{font-size:.8rem;color:#94a3b8;margin:8px 0 0}.danger-zone-card{border:1.5px solid #fca5a5!important;background:#fef2f2!important}.danger-zone-card h3{color:#991b1b!important}.danger-zone-card p{color:#7f1d1d!important}.danger-action-row{margin-top:14px}.btn-danger-reset{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#dc2626,#b91c1c);color:#fff;border:none;border-radius:14px;padding:12px 20px;font-size:.95rem;font-weight:800;cursor:pointer;box-shadow:0 4px 14px #dc26264d;transition:all .2s ease}.btn-danger-reset:hover{transform:translateY(-1.5px);box-shadow:0 6px 18px #dc262673;background:linear-gradient(135deg,#b91c1c,#991b1b)}.modal-header.danger{border-bottom-color:#fee2e2}.ai-badge.danger{background:#fef2f2;color:#dc2626;border-color:#fca5a5}.reset-warning-box{background:#fff5f5;border:1px solid #fed7d7;border-radius:14px;padding:16px;margin-bottom:16px}.reset-warning-box h4{margin:0 0 10px;color:#9b2c2c;font-size:.95rem}.reset-warning-box ul{margin:0 0 12px 20px;padding:0;color:#742a2a;font-size:.88rem;line-height:1.5}.reset-warning-box p{margin:0;font-size:.85rem;color:#9b2c2c}.reset-input-group{display:flex;flex-direction:column;gap:8px}.reset-input-group label{font-size:.88rem;color:#1e293b}.reset-text-input{background:#fff;border:2px solid #ef4444;border-radius:12px;padding:12px 14px;font-size:1rem;font-weight:800;letter-spacing:1px;color:#dc2626;outline:none}.reset-text-input:focus{box-shadow:0 0 0 3px #ef444433}.btn-danger-confirm{display:inline-flex;align-items:center;gap:8px;background:#dc2626;color:#fff;border:none;border-radius:12px;padding:12px 20px;font-size:.92rem;font-weight:800;cursor:pointer;transition:all .2s ease}.btn-danger-confirm:hover:not(:disabled){background:#b91c1c;transform:translateY(-1px);box-shadow:0 4px 14px #dc262666}.btn-danger-confirm:disabled{opacity:.45;cursor:not-allowed;background:#94a3b8}.exercise-detail-fullscreen-card{max-width:760px!important;width:98%!important;max-height:96vh!important;overflow-y:auto!important;padding:16px!important;border-radius:20px!important;background:#fff!important;position:relative!important;box-shadow:0 25px 50px -12px #00000059!important}.close-btn-top-sticky{position:absolute;top:12px;right:12px;width:36px;height:36px;border-radius:50%;background:#f1f5f9;border:1px solid #cbd5e1;color:#0f172a;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:20;transition:all .2s ease}.close-btn-top-sticky:hover{background:#e2e8f0;transform:scale(1.05)}.clickable-media{position:relative!important}.exercise-technique-badge-corner{position:absolute;bottom:8px;right:8px;z-index:10;display:flex;align-items:center;gap:5px;background:#0f172ad9;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);padding:5px 10px;border-radius:16px;border:1px solid rgba(255,255,255,.2);box-shadow:0 4px 12px #0000004d;cursor:pointer;transition:transform .2s ease,background .2s ease}.exercise-technique-badge-corner:hover{transform:scale(1.06);background:#0f172af2}.exercise-technique-badge-corner.mujer{background:#be123ce0;border-color:#fecdd366}.exercise-technique-badge-corner .badge-text{color:#fff;font-size:.72rem;font-weight:700;white-space:nowrap;letter-spacing:.02em}.fullscreen-exercise-header .eyebrow{display:inline-block;text-transform:uppercase;font-size:.78rem;font-weight:800;letter-spacing:.05em;color:var(--accent);margin-bottom:2px}.fullscreen-exercise-header h2{margin:0;font-size:1.3rem;font-weight:800;color:#0f172a;line-height:1.25}.fullscreen-exercise-media{width:100%;height:480px;min-height:360px;max-height:60vh;border-radius:20px;overflow:hidden;background:#090d16;display:flex;align-items:center;justify-content:center;margin-top:10px;margin-bottom:8px;position:relative;box-shadow:0 16px 36px -8px #00000059;border:1px solid rgba(255,255,255,.1)}.fullscreen-exercise-media img,.fullscreen-exercise-media video{width:100%;height:100%;max-height:480px;object-fit:contain;border-radius:20px;display:block}.video-thumbnail-card{width:100px;flex-shrink:0;display:flex;flex-direction:column;align-items:center;cursor:pointer;background:none;border:none;padding:0;text-align:center;transition:transform .2s ease}.video-thumbnail-card:hover{transform:translateY(-2px)}.video-thumbnail-preview{width:92px;height:92px;border-radius:16px;overflow:hidden;background:#0f172a;position:relative;border:2px solid #e2e8f0;transition:all .2s ease;box-shadow:0 2px 6px #00000014}.video-thumbnail-card.active .video-thumbnail-preview{border:3px solid #2563eb;box-shadow:0 0 16px #2563eb80;transform:scale(1.05)}.video-thumbnail-preview img,.video-thumbnail-preview video{width:100%;height:100%;object-fit:cover;display:block}.video-thumbnail-badge{position:absolute;top:4px;right:4px;background:#0f172acc;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#fff;font-size:.65rem;font-weight:700;padding:2px 6px;border-radius:8px}.video-thumbnail-label{margin-top:6px;font-size:.74rem;font-weight:600;color:#334155;line-height:1.25;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;max-width:92px}.video-thumbnail-card.active .video-thumbnail-label{color:#1d4ed8;font-weight:700}.fullscreen-exercise-body h4{margin:0 0 10px;font-size:1.05rem;font-weight:700;color:#1e293b}.fullscreen-exercise-body ul{padding-left:20px;margin:0 0 16px;color:#475569;line-height:1.6}.fullscreen-exercise-body ul li{margin-bottom:8px}.fullscreen-exercise-actions{display:flex;justify-content:flex-end;gap:12px;margin-top:20px;padding-top:16px;border-top:1px solid #e2e8f0}.question-top-row{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.inventory-status-badge{font-size:.76rem;font-weight:800;padding:3px 10px;border-radius:999px;display:inline-flex;align-items:center}.inventory-status-badge.available{background:#ecfdf5;color:#047857;border:1px solid #a7f3d0}.inventory-status-badge.unavailable{background:#fef2f2;color:#b91c1c;border:1px solid #fca5a5}.custom-notes-textarea{width:100%;padding:12px 14px;border:1.5px solid #cbd5e1;border-radius:12px;font-size:.92rem;color:#0f172a;outline:none;font-family:inherit;resize:vertical;transition:all .2s ease;margin-top:10px}.custom-notes-textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #05966926}.card-header-with-badge{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:6px}.synced-ai-badge{background:#ecfdf5;color:#047857;border:1px solid #a7f3d0;font-size:.76rem;font-weight:800;padding:4px 12px;border-radius:999px;display:inline-flex;align-items:center}[data-profile=mujer]{--accent: #db2777;--accent-strong: #be185d;--accent-soft: rgba(219, 39, 119, .14)}[data-profile=mujer] .coach-avatar-badge{background:linear-gradient(135deg,#e11d48,#db2777)!important;box-shadow:0 4px 12px #e11d4859!important}[data-profile=mujer] .btn-profile-gender-toggle{background:#fce7f3!important;border-color:#fbcfe8!important;color:#be185d!important}[data-profile=mujer] .btn-complete-onboarding-ai:not(:disabled){background:linear-gradient(135deg,#e11d48,#db2777)!important;box-shadow:0 6px 20px #e11d4859!important}[data-profile=mujer] .summary-pill.complete{background:#fdf2f8!important;border-color:#fbcfe8!important;color:#be185d!important}[data-profile=mujer] .summary-pill.complete strong{color:#db2777!important}[data-profile=mujer] .chat-message-bubble.user .msg-content{background:linear-gradient(135deg,#e11d48,#db2777)!important}[data-profile=mujer] 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